Do you repeat the conversation in your head after an interview? Or fret over the tone of that one WhatsApp message? Maybe even Instagram Story that was probably not for you? You can move forward, and this is not the flax that you think it is.

Overwithinking is a common habit. First, it can look harmless, even productive. But it is often deeper than ‘thinking too much’. This usually involves looking at the same scenario, worrying about what is next, or regretting previous decisions without working towards the real solution. This mental reunion is quietly away from your peace and energy.

Emotional net

Everyone has gone there – lying in bed, desires to sleep, while the brain goes completely into overdrive as if it has sat on many cups of Espresso.

Overthinking often mimics problems but is actually a mesh. “It often resembles finding solutions, but most times, it increases stress and leaves you emotionally trapped and disorganized,” Bhavya Shah, Safa Hospital, psychologist of Mumbai, said Bhavya Shah. Today India.

This process eventually demands dysfunction, second-homogenesis, and external verification, usually indicating lack of confidence in its own decision.

This continuous mental stimulation affects more than your thoughts; It plays with your sleep, meditation and even relationships. And when your mind is tired, the stress only moves forward.

Hurdle effect

Experts note that overthinking causes mental bottlenecks. really how? When you live on something for a very long time, your brain continues to process the same ideas, leaving very little space to do anything new. The decision -making process slows down, opportunities may slip, and personal growth becomes stable.

While some of the past get stuck in rumming at mistakes, regrets, or negative reactions, the other has not over-placing for a future. But thinking further is often useful, excessive expectations can be paralyzed. There is a thin line between being careful and consumed. As Bhava Shah says, “If your thinking leads to action or peace, it is good thinking. If it leads to more anxiety or paralysis, it goes far ahead.”

Chaos for clarity

It is not about closing your brain to address ovethinking. This is about managing it smartly. Shah shared to share some strategies:

• Dump a brain: Write everything on your mind and let it go out of your head and on paper.
• Set a worry window: Give yourself 15-20 minutes to worry. Once it is time, pay attention to yourself.
• Use your senses: Listen to music, walk, printed cold water on your face. Keep yourself on the ground in your body.
• Talk about it: Say this loudly to a friend, a doctor, or someone such a person. Sometimes speaking provides more clarity than mute rumors.

It is only human. Everyone does. It is important in breaking the vicious cycle of overthrowing an idea at a time.