Bento boxes were once an integral part of Japanese cuisine, but now they have become a global trend and for good reason. They are not only visually appealing but also extremely convenient and nutritious to eat. Bento lunches consist of beautifully decorated dishes that showcase a perfect harmony of tradition and modernity with the help of a beautiful array of food. So, let’s learn more about this cultural extravaganza that is sweeping the globe!
Where do bento boxes come from?
The history of the concept of bento is very old. It dates back to the Kamakura period in Japan, where simple packaged meals were prepared for travelers and workers. The word “bento” literally means ‘convenient’. Then during the Edo period, bento culture evolved significantly. Wooden boxes were elaborately crafted, and these meals became popular for tea parties, theater outings, and picnics. Also, aluminum bento boxes were introduced during the Meiji period, making them more accessible to the general public. Then after World War II, there was a sharp increase in sales of disposable bento boxes, as they grew in popularity.
These bento boxes are not only delicious but also beautiful to look at! – Photo Credit: Pexels
Also read: Make lunchtime fun with these delicious and easy bento box lunch ideas
What’s included in a bento box?
A typical bento box will have the following components:
1. Rice
Rice is usually eaten shaped as onigiri (rice balls) or served plain and steamed. They are usually seasoned with sesame seeds.
2. Protein
Some common sources of protein in bento boxes are grilled salmon, teriyaki chicken, fried karaage chicken, rolled omelette, etc.
3. Vegetables
Whether raw or cooked, vegetables are an important component of bento boxes. Broccoli, tomatoes, spinach, and radishes are common examples.
4. Pickles
Pickled vegetables like cucumbers, radishes, and plums add a spicy and tangy flavor to the entire meal and are a must when it comes to bento.
Sushi classification – Photo Credit: Pexels
Also read: Bento Box: The traditional Japanese lunch box that’s healthy and ‘too pretty to eat’!
Why are bento boxes becoming so popular?
Culturally, bento lunch boxes have been of supreme importance in Japan. These dishes reflect the importance of balance, variety, and presentation. Carefully arranged and put together with great attention to detail, bento boxes are truly a work of art. They are a great medium when it comes to showing love and affection, often used by people when sending school lunches for their children or their partners. Over the past few years, bento boxes have taken over top-level food blogs, cookbooks, and social media pages. They have truly become a culinary icon around the world!
