Breakfast is one meal that we all want to make that is quick, tasty and full of nutrition. Sandwiches are generally loved, right? They’re extremely versatile, easy to make and can be endlessly customized. But here’s the catch: What if you give up bread altogether? This is where the no-bread sandwich trend begins. Instead of bread, you use a batter made from semolina or gram flour, which is completely toasted. Sounds fun, right? To make things even better, we’re adding a high-protein twist with paneer stuffing. Meet Paneer Stuffed No-Bread Sandwich – your new favorite breakfast option!
Read also: Weight Loss Recipe: Make This Delicious Breadless Semolina Toast In Just 20 Minutes
Why add peas to this recipe?
Peas aren’t just winter food – they’re a powerhouse of nutrition. Be it in pulao, sabzi or snacks, peas add a tinge of taste and health benefits. They are rich in protein and fiber, which keeps you full for longer and helps in weight management. Bonus? They are low in calories! In this recipe, peas are combined with paneer, another protein-packed superstar. The combination of these two ingredients makes this sandwich not only healthy but also extremely tasty. Now, imagine this: a breadless sandwich with soft, cheesy filling and the freshness of peas. Ready to dive in? Let’s break it down.
How to Make High-Protein No-Bread Paneer Stuffed Pea Sandwich
Step 1: Make the Batter
First of all take two cups of green peas. If you want extra color, add some spinach leaves. This will give your sandwich a vibrant green color. Mix the peas and spinach with some green chillies, garlic, ginger and a pinch of salt until you get a smooth paste.
Step 2: Add semolina or gram flour
Take out the pea-spinach paste in a bowl. Mix half a cup of roasted semolina or gram flour in it. Check the consistency of the batter – it should be thick but spreadable. Add your favorite spices, mix well and keep aside for a while.
Step 3: Prepare the Paneer Stuffing
Grate 100 grams of cheese in a bowl. Add finely chopped green chillies, onion, green coriander and a pinch of salt. Give it a good mix, and your stuffing is ready to be rolled out!
Step 4: Assemble the Sandwich
Heat a toaster and grease it with a little oil. Pour a layer of batter onto the toaster plate. Add a generous portion of the paneer stuffing and spread another layer of batter on top. Switch off the toaster and cook the sandwich on medium flame, turning till it becomes golden and crisp on both the sides.
Step 5: Serve it hot
Once your no-bread sandwich is ready, serve it with your favorite chutney or hot tea. Trust us, this combo will make your morning even better!
So, why settle for a boring breakfast when you can make this delicious, protein-packed no-bread sandwich? Give it a try and thank us later!
