Are you having difficulty concentrating on everyday tasks? Do you find that you forget things easily? Do you often feel confused when trying to make an important decision? If you answered yes to any of these questions, it may be a sign of brain fog. Brain fog is a common condition that affects your ability to think properly. Although there is no specific treatment for brain fog, it can be controlled by making some changes in your diet and lifestyle. The type of food you eat every day makes a big difference to the functioning of your brain. Recently, nutritionist Lavneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and gain mental clarity.
What is brain fog?
Brain fog is a condition in which your brain is unable to function normally. You may experience symptoms that affect your thinking, memory, and concentration. If left untreated, brain fog can lead to serious issues like cognitive impairment.
Also read: Do you know? Your brain reacts differently to alcohol when you drink alone than when you drink with friends.
What are the symptoms of brain fog?
- Confusion
- difficulty concentrating
- Tiredness
- Oblivion
- slow thinking
What are the causes of brain fog?
- lack of sleep
- Tension
- hormonal changes
- Diet
- medical conditions
According to a nutritionist, here are 4 foods that can help relieve brain fog:
1. Blueberry
Many people think that blueberries are just for adding flavor to food, but they have a lot more to offer. According to Lovneet, blueberries are rich in antioxidants, hence help fight inflammation and enhance brain function. Click here to find interesting ways to include blueberries in your daily diet.
2. Walnut
Any type of dry fruit is considered very good for our brain. While all provide benefits for cognitive health, Batra especially recommends eating walnuts. She explains, “Walnuts are a great source of omega-3s, which help support memory and cognitive health. So, be sure to consume a few every day. If they’re soaked, it’s even better. Is.
3. Spinach
Another food that can help reduce brain fog is spinach. Nutritionists point out that spinach is rich in essential vitamins and minerals, which are essential for nourishing your brain. Consuming spinach can also help your body fight fatigue, making you feel more mentally active.
4. Protein rich food
Lavneet also suggests including protein-rich foods in your diet. According to him, enriching your diet with foods like curd, chicken, eggs and lentils helps in neurotransmitter production. This is essential for better mental focus and overall energy.
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Also read: Keys to baby’s healthy brain development: foods to eat and avoidance
If you are experiencing symptoms related to brain fog, include these foods in your diet to improve your cognitive abilities.
