Foods that help you lose weight, maintain weight, or maintain your energy work differently for different people. Although each person’s dietary needs are different, a lot of it may depend on your gender. Men and women’s metabolisms respond differently to foods, according to a new study from the University of Waterloo. This knowledge can help you choose foods that better boost your metabolism, which will boost your weight loss journey and have a positive impact on your health and energy levels.
The study, which employed mathematical models of men’s and women’s metabolism, found that men’s metabolisms, on average, “responded better to a high-carbohydrate-rich meal after fasting for several hours, while women’s metabolisms responded better to diets with a higher percentage of fat.” “The food served here is better.” ,
“The model results show that women store more fat immediately after a meal, but also burn more fat during fasting,” said Anita Layton, professor of applied mathematics and Canada 150 Research Chair in Mathematical Biology and Medicine.
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Based on the study’s findings, here are some healthy breakfast options for both women and men.
Breakfast Options for Women:
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1. Chia Pudding:
Chia seeds are a powerhouse of nutrients, providing high fiber, omega-3 fatty acids and antioxidants. Soak them in milk overnight and enjoy them for breakfast in the morning. You can also add some honey to it and add berries and dry fruits on top.
2. Veggie Egg Omelette:
Make a quick and filling vegetable omelette for breakfast. Eggs are rich in protein, which is essential for muscle repair and overall strength. Adding vegetables like spinach, capsicum, onion and tomatoes to your morning meal will increase the taste and nutrients.
3. Paneer with Flaxseed and Apple:
Cut the cheese into strips, top with crunchy flax seeds and sprinkle with salt and pepper. Mix with fresh apple slices. Cheese is a great source of protein and calcium, while flax seeds provide omega-3s and fiber. Apples provide natural sweetness and are rich in vitamins and antioxidants.
Breakfast Options for Men:
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1. Oatmeal:
Oats will provide you with sustained energy throughout the day. You can make milk-based oats with a topping of nuts, seeds and fruits, or vegetable oats with mild spices, carrots and peas.
2. Smoothie:
Smoothies are an easy way to pack a variety of nutrients. Make a balanced smoothie by blending spinach, banana, protein powder and almond butter.
3. Yogurt Bowl:
This breakfast option is quick and easy to prepare. Yogurt is a rich source of protein and probiotics. Take Greek yogurt and top it with antioxidant-rich berries and mixed nuts.
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The researchers note that this study builds on existing research on gender differences in the way men and women process fat. “We often have less research data on women’s bodies than men’s bodies,” Professor Layton said. “By building mathematical models based on the data we have, we can quickly test lots of hypotheses and alter experiments in ways that would be impractical with human subjects.”
Moving forward, the researchers hope to create more complex versions of their metabolic model by incorporating other considerations such as a person’s weight, age or menstrual cycle stage.