PCOS vs. PCOD: This is not a disease, it is a syndrome, experts say

Hormonal health of women is often surrounded by confusion, especially when it comes to PCOS (polycystic ovary syndrome) and PCOD (polycystic ovarian disease). Many people use two words mutually, but experts now stress that the correct word is PCOS.

Unlike pcod, which mainly refers to the presence of cysts in the ovaries, PCOS is a syndrome, a collection of symptoms that go beyond the reproductive system and affect overall health.

“PCOS cannot be ‘corrected’, but it can be managed well with lifestyle changes, medical treatment and regular follow -up. Initial intervention helps reduce the risk of infertility, diabetes and heart diseases,” Dr. Kiran KoaLHO, Lilavati Hospital and Research Center called senior gynecologist at Mumbai.

Experts here explain what differences, symptoms and management strategies for PCOS and PCOD.

Understand the vocabulary

• PCOD Refers to changes in ovaries, mainly the formation of several small ulcers due to hormonal imbalance. It is usually milky and can often be managed with diet and lifestyle.
• PCO There is a syndrome that includes a wide range of health issues beyond ulcers such as irregular periods, insulin resistance, hormonal imbalances and reproductive problems. PCOS as a syndrome ensures that doctors can address all aspects of health.

Causes and risk factor

Both PCOS and PCOD are associated with genetic and lifestyle factors. PCOS is often connected:

• insulin resistance
• obesity
• Stress and poor diet
• hormonal imbalance

Dr. Tripti Rehaja, Director – Maternity and Gynecology in CK Birla Hospital (R), Delhi, tell:

“The first and most important step in managing PCOS is reaching a healthy weight. Even a slight weight loss period of 5–10% can regulate, improve fertility, and balance hormones.”

Symptoms for viewing

Women with PCOS can experience:

• Irregular or missed periods
• Additional hair growth
• Acne and oily skin
• Difficulty in weight gain and weight loss
• Fertility challenges

While pcod often presents milder symptoms, PCOS can affect many systems, including metabolism and heart health.

Management and lifestyle intervention

Experts agree that lifestyle is the cornerstone of PCOS management.

• Balanced diet: Choose whole grains, lean proteins, vegetables and healthy fats. Avoid sophisticated carbs, processed foods and sugars drinks.
• Exercise: At least 150 minutes of medium aerobic exercise improves insulin sensitivity with resistance training per week and helps in weight control.
• Stress Control: Yoga, meditation and deep breathing help help regulate the levels of cortisol and balance hormones.
• Routine check-up: Regular monitoring of blood sugar, cholesterol and hormone levels enables initial detection of complications.

“PCOS is not about quick reforms, it is about creating long -term lifestyle habits that support health, fertility and goodness,” Dr. Tripti Raheja says.

Medical treatment option

Treatment depends on symptoms and whether fertility is a concern. Options include:

• Oral contraceptives to regulate the menstrual cycle.
• Anti-endrogen drugs for acne and excess hair growth.
• Metformin or other insulin-insigniating agent to improve ovulation.
• Fertility treatment is used when pregnancy is desired.

“With lifestyle changes, medical treatment should also address metabolic risks such as thyroid issues, glucose intolerance and lipid abnormalities,” Dr. Kiran is called Koelho.

The difference between PCOS and PCOD is exceeding only the vocabulary. While pcod refers to ovarian ulcers, PCOS is a systemic syndrome with far -reaching effects. Using the correct term helps PCOS to receive widespread care that addresses fertility, metabolism and long -term health risks.

With the correct balance of lifestyle intervention, medical guidance and regular monitoring, women with PCOS can effectively manage their symptoms and complete healthy, more life.