One day in the scorching sun, sweating your face, frozen and rolling the oil building – it all seems normal … until the next morning, when a pimples pop up. And no, it is not free from rent.

So, is the sun really guilty of your breakout?

With viral tips, 101 home remedies, and endless unwanted advice are flooding your feed, may feel impossible to find the right solution. The first step is understanding the root cause – then a big question comes: “How do I fix it, fast?”

Can the risk of the sun cause acne?

Experts say that the Sun is not the primary problem when it comes to acne.

Dr. Amisha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, suggests that sunlight cannot be considered a direct factor behind acne. While people can experience a dry, acne -like texture after coming in contact with the sun, this is only a temporary effect.

“The sun’s UV rays can take away its moisture skin, weaken its natural defense, and trigger an inflammatory reaction. It increases the sebum production, which is comedogenic – it blocks the pores, leads to blackheads, and can cause breakouts,” she explains.

Jenovia Dawan Jung, cosmetologist and co-founder of COO and Corinomy, echo a similar view. She warns that oily or combination people with skin are particularly weak, as they naturally produce more sebums.

Sensitive skin can develop rashes, while people with combinations often notice brakeouts in oily te-zone during warm, humid weather. “I often look at the types of dry or sensitive skin that also causes obstruction disintegration and inappropriate aftercare, such as abandoning hydration or using rigid cleanser,”.

Therefore, while the sun does not cause direct acne, it sets the platform – oil and swelling – which can trigger the breakout. Which brings us to the next question: how do you really manage it? Adding sunscreen to your routine can make a clear next step, but is it really enough to protect your skin?

Do you think sunscreen acne fixes you think it’s?

Sunscreen is as important as a cleanser. Dermatologists strongly recommend using it daily (and re-apply every 3-4 hours) whether it is in summer, cold, or rain outside.

If the sun can contribute to acne breakout, can sunscreen help? The answer is both yes and no.

Experts agree that sunscreen is necessary, but it is not an acne treatment. This, however, reduces damage, prevents the brakeout from deteriorating, and helps the skin to cure rapidly without scars. Think of it as an assistant artist, not the star of the show.

“UV exposure triggers inflammation, pigment changes and obstruction damage – all of which prolong the treatment of acne lesions. Continuous SPF uses constant skin, reduces the post -structural scar, and allow other remedies (eg retinoids or exfoliants) to work effectively, which explains additional,” Jung.

When well chosen and used regularly, SPF supports overall skin health and reduces the frequency and severity of provocative.

Your cheating sheet for the right SPF

SPF is minimal recommended for the UV index of 30 or higher India. What you should see here:

• Keyword: Broad-spectrum formula (both UVA protection) [ageing] And UVB [burning] Rays), oil free and non-comedogenic.
• For oily and acne-prone skin: Opt for gel-based or serum sunscreen which are fragrant-free and light.
• For dry and sensitive skin: Choose mineral-based or creamy textures that include ceramids, glycerin, or hyaluronic acid.

Memorization…

• Never leave using sunscreen. Clouds or not, UV rays can penetrate through clouds, air days and even glass.
• Even if makeup products claim to be SPF, this is not enough. Before applying makeup, you still need sunscreen with minimal SPF of 30.
• Avoid using thick, smooth sunscreen, as they can give rise to irritation or closed pores.

What to do when the season changes

As soon as the season changes, your sunscreen should also be. Shift as a season, texture matters. During the monsoon and humid summer, switch to light or matte-finish yogas; In dry months, select the option of more emollient versions. But the main requirement remains a comprehensive spectrum protection, which is applied generously and re-applies every 2-3 hours outside.

Bonus tip

Monsoon is often about to romantic rain, but your skin cannot be on the same page – thanks to humidity.

Moist, sticky skin encourages the growth of bacteria and affects perforated pores. According to Jung, the biggest mistake is to use or use hard scrubs for ‘drying’ the skin, which triggers more oil production only. Instead, stick to light moisturizer, maintain the pH balance of your skin, and exfoliate with salicylic acid once or twice a week.

For acne, it is necessary to consult a dermatologist to identify its underlying cause. In addition to the flare in contact with the sun, factors such as hormonal imbalance, vitamin deficiency, or PCOS can contribute to acne and need to be addressed for effective treatment.