From intestinal issues to heart disease: what cream biscuits actually for your health
Commonly consumed cream biscuits in India contain harmful trans fats and chemical additives. Experts have warned that they can lead to heart disease, obesity and developmental issues in children.
In short
- Cream biscuit cream contains hydrogenated fat, sugar syrup and additives
- Trans fats in biscuits increase the risk of heart disease and diabetes
- Regular consumption causes obesity, hormonal imbalance and metabolic issues
Sweet, creamy center sandwich between two biscuits looks more attractive than harmless. But these biscuits, which occur with most Indians during their afternoon sweets or their evening tea or coffee, are quietly harming their health, especially young children, who are often accustomed to them.
The Region? Let’s start with cream. Filling inside a cream biscuit is not really cream. It is a mixture of a non-dairy mixture.
Lakshmi, a nutritionist at the Prakash Hospital in Greater Noida, says that the cream is actually a processed mixture of hydrogenated vegetable fat such as Chinese syrup, artificial flavor, colored agents, emulsifiers and preservatives -Vanapati or Delda.
“These materials are designed to mimic the texture and taste of the cream while keeping these materials low and shelf life for a long time – but their nutritional value is close to zero.”
In fact, it is anything, but the actual cream, and “these substances are healthy,” called SIFA Chishti, a diagnostist of Kokilaben Dhirubhai Ambani Hospital.
Trans fats and long term losses
One of the most harmful ingredients in cream biscuits is trans fat, which is usually found in vegetation or delda.
“Hydrogenated fats increase LDL or ‘bad’ cholesterol and low HDL or ‘good’ cholesterol, which increases the risk of heart disease,” Lakshmi has warned. They can cause chronic inflammation, insulin resistance and even type 2 diabetes over time.
SIFA notes that trans fats are particularly dangerous for children. “They contribute to central obesity, fatty liver disease and developmental delays. They also obstruct intestine health and microbiota, which leads to digestive issues and poor immunity,” she says.
Hidden threats of additives
Cream biscuits are not just fattinging – they are full of chemical additives that can be quietly accumulated in the body.
“While food agencies allow small amounts of preservatives and flavoring agents, regular exposure, especially adverse effects in childrenchon, explains Laxmi. These include allergic reactions, over -activation such as behavioral changes, and even liver or intestinal damage over time.
Some additives such as beutilated hydroxianisol (BHA) are carcinogenic, while others such as sodium benzoate and artificial dyes have been linked to mental disorders and over -activeness in children. Sifa says, “Some emulsifies can damage the flora of the intestine and trigger mood disorders or autoimmune conditions.”
Cloth of obesity and metabolic disorders
Regularly indulging in cream biscuits is not just a harmless habit, it is a possible entrance to severe metabolic issues.
“These biscuits are high in sugar, sophisticated dough, and unhealthy fat, but are low in fiber and nutrients. This makes them easier to addictive and easier,” says Lakshmi. Over time, it can also give birth to obesity, insulin resistance and fatty liver in teenagers.
SIFA explains that processed foods like these are energy-erosion but nutrient-poor. She says, “Their excessive calories, sophisticated sugar and synthetic additives can lead to metabolic syndrome, cardiovascular problems and autoimmune conditions.”
In addition, such foods also create a havoc inside the body by disrupting hormones. Teenagers begin to experience hormonal imbalance and thyroid issues due to unfair nutrition and excessive efficiency on junk food.
What can you eat instead?
Thankfully, there are healthy snack options. Instead of cream biscuits, see whole grains or millet cookies, nut butter-based snacks, or date-and-nut bar. “Bananas, coconut oils, and homemade oat cookies made of dried fruits are great,” recommended Lakshmi.
SIFA suggests that like a healthy snacks of Indian style Moong khakharaRoasted gram, makhana, and seeds or walnut crackers. Even traditional behavior Rajgira Or Kurmura Chikki There may be better options if made with minimal content.
Cream biscuits can be sweet, but not sweet for health. Experts urge parents and individuals to read the ingredient label and choose a natural, minimum processed snacks to complete sweet craving.