Healthy food is not only about what you eat; It is also how you eat it. Some foods are full of nutrients, but your body cannot absorb them even on its own. The correct combinations can make a big difference, which can help you take the most advantage of your food. It may have digestive properties, better nutrient absorption, or antioxidants can do better work, some food coupling can take your diet and health to another level. If you are a person who is looking for ways to improve your health with food, then read to find out how your original kitchen staples can do miracles for your body.
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According to a dietist Manpreet Kalra, you should consume the following food pairing for the absorption and digestion of better nutrients.
1. Paired turmeric with black pepper:
According to the expert, turmeric contains curcumin, which is an anti -inflammatory compound. However, our bodies absorb it very little on their own. Black pepper contains pipperin, which increases curcumin absorption. This pair makes a powerhouse to reduce inflammation and support overall health.
2. Jaggery and ghee
Jaggery is a natural sweetener rich in minerals. Ghee is known for its healthy fat that improve digestion. Together, according to the expert, they form an intestine powerhouse that helps to improve your digestion, relieves constipation, and adds natural sweetness. This makes an ideal extra for your diet.
3. Lemon and lentils
Lentils and lentils are a great source of plants-based iron, but our body struggles to absorb this iron efficiently. When you add lemon juice, it gives you vitamin C, which improves iron absorption. This simple trick increases the nutritional value of your dal and keeps the energy level high.
4. Green tea and cinnamon
Green tea is rich in catachins, an antioxidant known to improve heart health. But insecticine fails to maintain in the body. When you combine green tea with cinnamon, the latter increases its absorption, but also provides anti -inflammatory benefits, which makes this combination amazing.
5. Olive oil on salad
Many vitamins, such as A, D, E and K, are fat-soluble. This means that they need to absorb healthy fat properly. To ensure that your body absorbs these essential nutrients more efficiently, drizzling on your salad to ensure that the oil of olives oil. This will give you better skin, eye health and overall well -being.
6. Millet bread and ghee
Milllets are rich in fiber and essential minerals, and as mentioned above, ghee helps improve digestion. The pair helps support intestine health and gives you long -lasting energy. According to the expert, it also increases immunity, which is perfect for a balanced diet.
7. Roasted cumin and mint in buttermilk
We all know that buttermilk is a natural probiotic that helps support intestine health. Roasted cumin and mint are known for their digestive and cooling properties. This combination is great for the heat of heat to beats and keeping your digestive system balanced and fresh.
8. Seeds soaked
Soaked seeds, such as chia seeds, linseed and sunflower seeds, are rich in protein and healthy fats. Pairing them with fruits helps improve insulin sensitivity and provides slow release of energy, making it a great snack to maintain blood sugar levels and overall metabolic health.
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So, now when you know what these food pairing can do your body, go ahead and be sure to include them in your diet!
