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Turmeric, a vibrant yellow spice derived from the roots of the Curcuma longa plant, has been used for centuries in Ayurvedic medicine and cooking for its medicinal properties and unique flavor. But turmeric offers so much more than that! While turmeric is widely known for adding flavor and color to curries and other dishes, it offers many benefits beyond its culinary applications. Let’s learn about seven innovative ways to incorporate turmeric into your kitchen routine for a healthier and more delicious experience.
Here are 7 ways to use turmeric in the kitchen:
1. Natural food colours:
- Add a drop of turmeric powder to water or vinegar to make natural food coloring for rice, pasta or other dishes.
- Use turmeric water to give vegetables or proteins a bright yellow color.
2. DIY Turmeric Paste:
- Make your own turmeric paste by mixing turmeric powder with water, lemon juice, and a pinch of ginger.
- Apply this paste to the skin for a natural glow, or use it as a marinade for meat or fish.
3. Turmeric Drink:
- Make turmeric tea by adding turmeric powder to hot water, some honey or lemon.
- Add turmeric to smoothies or golden milk for an antioxidant and flavor boost.
Turmeric beverages such as tea offer various health benefits.
4. Turmeric Oil:
- Make turmeric oil by heating olive oil or coconut oil with turmeric powder.
- Use these oils in dressings, marinades, or to finish recipes.
5. Turmeric Mixed Honey:
- Mix turmeric powder with raw honey to create a delicious and medicinal spice.
- Use turmeric honey to sweeten tea, yogurt or oatmeal.
6. Turmeric Salt:
- Combine turmeric powder with sea salt to make a delicious seasoning for meat, vegetables, or snacks.
- Experiment with different ratios of turmeric and salt to find your favorite flavor profile.
7. Cleaning Solution Made From Turmeric:
- Use turmeric powder to create a natural cleaning solution for your kitchen.
- Mix turmeric with water and vinegar to clean countertops, sinks or cutting boards.
Experiment with these ideas and learn how turmeric can improve your cooking and cleaning experience.
