Recovering from coronary artery bypass grafting (CABG) surgery is a big step toward a healthy heart, and what you eat plays a key role in your recovery. As you start getting back to your normal routine, focusing on the right nutrition can speed up your healing, keep you feeling good, and support your overall health. Here’s a handy guide to what you need to know about eating immediately after your surgery. Immediately after your surgery, you’ll start with a liquid diet and then move on to soft foods before resuming your regular diet as you recover. In the beginning, you may face problems like loss of appetite, nausea, or digestive problems like constipation. Although there aren’t too many restrictions in the beginning, in the long run, you should keep a few key points in mind.
Here are 7 essential diet tips for a smooth recovery after heart surgery:
1. Heart-healthy foods
To keep your heart in good shape after CABG, it’s important to focus on heart-healthy foods. Eat fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose a variety of colorful fruits and vegetables to get a good mix of vitamins, minerals, and antioxidants that can help with healing and reduce inflammation.
2. Healthy fats
To keep your cholesterol levels in check and support heart health, reduce your intake of saturated and trans fats. Avoid fried foods, processed snacks and fatty meats. Take in healthy fats from avocados, nuts, seeds and fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids. Use cooking oils such as peanut, rice bran, sunflower or blend with mustard oil.
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3. Keep an eye on sodium intake
Keep a close eye on your sodium intake to control blood pressure and prevent fluid buildup. Reduce your intake of high-sodium processed foods, canned soups and salty snacks. Instead, add flavorings from herbs, spices and citrus juices to keep meals tasty without increasing the amount of salt. Preparing meals at home can also help you control how much salt you’re using.
4. Protein Package
Lean proteins are important for recovery, as they help with tissue repair and muscle strength. Choose lean sources like poultry, fish, beans, tofu, and low-fat dairy. Be sure to include protein-rich foods at every meal to aid muscle repair and keep you feeling full and satisfied.
5. Hydrate well
Staying hydrated is vital to your recovery and overall health after CABG surgery. Drink plenty of water throughout the day to stay hydrated and help your body function well. Keep track of your fluid intake and follow any limits prescribed by your healthcare provider. Avoid sugary drinks and too much caffeine, as these can cause dehydration and affect heart health.
6. Ask your dietitian
Your healthcare team will give you dietary advice based on your medical history and surgery. Follow these recommendations closely to promote your recovery and avoid complications. Follow up with a registered dietitian or nutritionist regularly for continued advice and support about your diet after CABG.
7. Listen to your body
Pay attention to how your body reacts to different foods and eating habits. If you experience symptoms such as indigestion, bloating, or nausea, adjust your diet as needed. If you have any concerns or questions about what you should eat, don’t hesitate to contact your healthcare provider for personalized advice.
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Feeding your body a heart-healthy diet is vital for quick recovery and long-term heart health after CABG surgery. Remember to listen to your body, keep track of your feelings, and seek guidance from healthcare professionals to ensure you are on the right track.
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