As soon as the heat breaks, our skin also breaks. Excessive sweat in this scorching heat causes acne, redness, swelling and other skin problems. People with oily skin usually face this problem, but it does not make it easy for people with dry skin. The humid season makes dry skin dry, often leads to itching and irritability. You can try all those over-the-counter cosmetic products for temporary relief, but there is nothing better than curing the skin from within. And this is your diet that can help you achieve this goal. Facing excessive heat and destroying cold waves from air conditioners can wreak havoc on your skin. To maintain naturally good skin health, keep it safe by mixing your diet.
Here are some easy-to-Pholo diet tips that can help you achieve innocent skin during the summer season.
7 summer diet tips for skin care:
1. Gorge on seasonal fruits
Use all those amazing fruits available at this time of the year. Mango, Cantalup, Watermelon, Pineapple – All these fruits are high in water content and are delicious with powerful nutrients for skin nutrition. Just make sure that do not go overboard with mangoes as this fruit may actually have a lot of breakout. Just limit your part of the mango and see it nourishing your skin.
(ALSO READ: 5 Summer Fruits You should eat for soft and glowing skin)
2. Load on vitamin C
Vitamin C is not just good for the construction of immunity, this important nutrient also helps to maintain collagen – a tissue that forms the inner layer of the skin, which helps it to stay healthy. So, bring fresh oranges of the house, lemon, tomatoes and special green leafy vegetables to infect vitamin C in your skin.
3. Cool your body
No, we are not suggesting to sit under the AC continuously and drop a piece of snow down. There are many foods and drinks around you that have a quick cooling effect on your physical system to fight the blazing heat. Eat seasonal fruits like watermelon and pineapple, and also vegetables like cucumber, onion and green leafy vegetables. And there are cooling drinks like coconut water and lemonade, other foods such as yogurt and mint let you stay away from carbonated drinks and sugar -laden ice creams to cool in a healthy way.
4. Stay away from spicy foods
The spice produces heat in the body and you do not want so in this super hot weather. Therefore, avoid as much spicy foods as possible or limit your intake. Use green chili and pepper powder in moderation instead of full red chili.
5. There are antioxidant -rich foods every day
Anti-oxidants neutralize free radicals while maintaining bacteria and disease-causing viruses. Keep your skin free from various problems with a good diet with antioxidants. Here is a list of anti-oxidant-rich foods that you can include in your dietary routine.
6. Stay hydrated
We cannot insist on the importance of drinking water for good skin. Water hydrate, excludes toxins, and smooth the digestive system – which is all factors in keeping the skin healthy and glowing.
7. Do not leave nuts and seeds
You must have pushed the nuts and your stand behind your cabinet, assuming that they are only for winter. Let us break our myth. It is true that dried fruits are getting hot in nature, but it is also necessary to have this throughout the year for good physical and skin health. Just in summer, there is a tablespoon of nuts and seeds every day, adding them to their salads, smoothies, curd, desserts etc.
(ALSO READ: These are superfoods that are amazing for our skin)
Do not waste your skin to heat heat. Fight it properly with the help of a good diet.
