Birthday parties, brakes, skipped food – what are all of them? Sugar.

From our birthday cakes to brakeup chocolate, sugar and sugars behaviors are deeply inherent in our culture and daily life. He cuts a bite that we think is harmless, but experts worry that it is a silent threat in our pantry.

Today, even though there is a certain level of awareness between Indians, especially Jean Z, it is almost impossible for an average person (Not a celebrity) To follow the Chinese -free diet.

However, it requires hours to seriously consider the dangerous effect of sugar. India is one of the few countries where deaths due to excessive sugar consumption (diabetes, obesity, heart disease) are dangerously high. Now, remember, while sugar is a carbohydrate that provides energy to the body, and natural sugars are found in many healthy foods, the problem lies in the overcontection of refined and added sugars.

Therefore, we have asked six experts to share their insight how they think that sugar is bad for you.

1. Weight increases

“Chinese is nothing, but there is empty calorie that has no benefit on your health, and instead it can be fatal as a drug,” Madhura Parulkar says, main nutritionist and dietist in creed transforks. .

She explains that Chinese “” does not keep you complete for a long time. It has no nutrients and simply add extra calories, which can increase fat storage, especially around the abdominal area. “

2. Blood sugar causes spikes and insulin resistance

Dr, Deputy Manager of Medico Marketing in Sava Herbals. Aishwarya Tanddle explains that excessive sugar consumption makes the body less responsible for insulin, causing insulin resistance. This type 2 increases the risk of conditions such as diabetes and PCOS in women.

3. The risk of heart disease increases

Dr. Archana Batra, a dietist and certified diabetes teacher, says that sugar consumption is associated with high blood pressure, fatty liver, and chronic inflammation, which are all risk factor for heart disease.

Several studies, including research published in the Journal of the American Medical Association released in 2014, have found that high diet in couple sugars increases the risk of high heart diseases. Additional sugar contributes to abnormal cholesterol levels, and increases the risk of growth of atherosclerosis (contraction of arteries due to plaque formation).

The chronic inflammation caused by the consumption of high sugar causes further damage to the blood vessels, causing high blood pressure and heart attack.

4. Negatively affects mental health

Even though we often add sugar and junk food as a way of raising our souls and mood, but the senior dietist of the health trends, Dr. Anjali Nain has warned that consumption of more sugar can trigger mood swings, anxiety and even depression.

Sugar activates the brain’s reward system in a way as drug drugs, causing dependence.

5. Premature skin aging contributes to aging

Yes, Chinese intake can affect your skin, experts like Vrati Srivastava, overall dietists say. You got that acne after partying last night? Can be from the sugar consumed by you. Dr. Srivastava explains that Chinese speeds up the aging of the skin. The process of glycation damages collagen and elastin, the protein required for young, hydrated skin. Over time, it can cause wrinkles and dysfunction.

6. Weakens the immune system

Sunil Lobo, a fitness specialist, notes that Chinese weakens immune function by increasing inflammation in the body. It makes it difficult to fight infections and can contribute to autoimmune conditions.

7. A hidden danger

Madhura Parulkar Beki and Dr. Anjali Nain both agree that there are severe long -term consequences of additional sugar, making it a hidden health danger, as it is often ignored.

How to manage Chinese crawings

If you want to control your Chinese crawings, here are some expert approved methods that you can manage your Chinese crawings.

• Increase fiber intake: Foods like salad, ripe vegetables and millet complete you for a long time, which reduces sugar deficiency.
• Stay hydrated: Thirst is often wrong for sugar craving, so drink enough water throughout the day.
• Balance food: Make sure your diet includes protein, healthy fats and fiber to keep you satisfied.

• Choose healthy options: Instead of sophisticated sugar, the option of natural sweetness like date, honey, or monk fruit.
• Practice stress management: High stress levels and lack of sleep can lead to lack of sugar. Regular exercise and proper sleep can help maintain a hormonal balance.

The worst time to consume sugar

While it is best to reduce the intake of sugar overall, all experts agree that certain times are worse than others:

• On an empty stomach: It can cause rapid spikes and can crash in blood sugar levels, causing fatigue and mood.
• late at night: Sugar can disrupt sleep before bedtime and contribute to weight gain.
• Before a workT: While sugar provides quick energy, it fade rapidly and can give rise to the middle workout of tiredness.
• During stress or emotional crisis: Chinese can provide temporary relief, but can create a cycle of emotional food and enlarged crawings.

the bitter truth

Chinese can be a dominant in our diet, from our morning tea to our midnight sweets, but excessive consumption can have serious health results. From weight gain and diabetes to heart disease and skin aging, risk is undisputed. So, next time you arrive for the treatment of that sugars, think twice!