Weight Loss Diet: It is easy to get pounds around the stomach, but losing them can be a bad dream and even more challenging what you think. Therefore, it is important to know and understand that losing abdominal fat is a gradual process that requires exercise and correct combination of diet. It cannot be achieved overnight, but it is certainly possible that all abdominal fat is possible that you are doubting yourself with the simplest changes in lifestyle. Of course, there are a well -balanced diet and fiber rich foods that you need, but you should not forget the importance of some beverages that can promote your metabolism, fight stomach fat and fight your weight. Can help achieve goals. These drinks do not act as any magic medicine that will shed all your kilos in a few days, but when jointly with the right diet they can actually give you fruitful results.
1. Green tea
At the top of the list is green tea packed with antioxidants which are known as catachin, which is believed to fight stubborn stomach fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your stomach. Catechin enhances the release of fat from the abdominal fat cells and also accelerate the ability of the liver fat.
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Green tea that is packed with antioxidants known as catachin. Photo Credit: ISTOCK
2. Honey-Snamon Water
Cinnamon increases your metabolic rate which accelerates the weight loss process. It also helps in metabolizing sugar that turns into fat and usually accumulates around the abdomen if the body is not used correctly. Mix about 1 teaspoon cinnamon with hot water and honey and drink it every morning.
Cinnamon increases your metabolic rate. Photo Credit: ISTOCK
3. Apple Cider Vinegar with Hot Water
It is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts as a great bile stimulant and keeps the pH level balanced in the stomach that can help you achieve a flat stomach. Apple cider vinegar is known to increase satisfaction and reduce your appetite. You should have a teaspoon of apple cider vinegar with warm water in an empty stomach every morning.
Apple cider vinegar is known to increase satisfaction. Photo Credit: ISTOCK
4. pineapple juice
Pineapple juice is believed to be a great remedy for stomach fat. An important enzyme called bromelain that is found in pineapple juice, helps to metabolize the protein and burns excess abdominal fat.
Pineapple juice is believed to be a great remedy for stomach fat. Photo Credit: ISTOCK
5. Peppermint tea
Peppermint helps to digest your food quickly and properly which prevents the accumulation of fat. It helps in relieving blotting which can cause fat accumulation in the stomach area due to proper digestion of your food. Peppermint helps to process fat in your stomach especially.
Peppermint helps to digest your food quickly.
6. Celery juice
Like peppermint tea, celery juice also helps in relieving blotting, which can cause stomach fat. It acts as a natural diuretic and thus, prevents water retention by helping your body get rid of excess water (another cause of stomach fat and inflammation). Add some ginger root to your juice for a sharp kick and also for its fat burning properties. Ginger is hot in nature and sets the thermoshesis process where the body burns calories to use it.
Celery juice also helps in relieving blotting. Photo Credit: ISTOCK
While all these drinks actually help support your system, the cheapest fat burner is probably water. Drinking water helps in eradicating unwanted toxins and prevents your appetite. Your body sometimes confuses thirst with hunger and therefore, it is very important to keep yourself hydrated all the time.
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