Fenugreek leaves, also known as fenugreek leaves, add a unique depth of taste and nutrition to many dishes. With his slightly bitter taste and strong aroma, fenugreek leaves are a predominant in the Indian kitchen, with prominently characterized in curry, lentils and flatbreds. Fenugreek leaves are not just about taste; They also pack a nutrition punch. Iron, vitamins A, C, and K, as well as rich in many essential minerals, fenugreek leaves provide excess of health benefits. They help digestion, regulate blood sugar levels, and are also great for weight loss diet.
Read: 5 Healthy Indian breakfast options to cut stomach fat
Benefits of fenugreek for weight loss:
Fenugreek leaves are low in calories and are high in fiber, causing them to have a great addition to weight loss diet. Including fenugreek recipes in your breakfast can start your day with a nutritious boost, helping to promote your day.
There are 5 healthy fenugreek dishes for weight loss breakfast:
1. Multigrain fenugreek bag:
Fenugreek Thapla is a dear Gujarati flatbread, perfect for breakfast or in the form of a snack. To make a soft and delicious dough, mix various nutrients rich in flour, tight fenugreek leaves, spices and curd. Roll the thin disc and cook them on a grill until golden brown. These theplas are not only delicious, but also rich in fiber and protein, which keeps you complete and satisfied to your next food. Click here for the recipe for the multicrain fenugreek bag.
Also check: Want a weight loss plan that fits you? Click here for dishes from a personal diet and certified nutritionist.
2. Fenugreek-Paneer Paratha:
Paratha is the best part of the North Indian breakfast. For a healthy bend, include finely chopped fenugreek leaves and include the cheese in paratha flour. Fenugreek adds a delightful bitterness while cheese promotes a creamy texture and protein. Cook on a warm grill with minimal oil until golden and serve with a doll of yogurt or a tangy pickle for a delightful morning meal. Click here for recipe for fenugreek-pantha.
3. Spinach fenugreek disciple:
Chela, or savory pancakes, is a light and nutritious snack option. To make a smooth batsman, mix spinach, fenugreek leaves, chickpeas flour and spices together. Put the batsman’s batsman on a hot pan and cook till it becomes golden and crisp on the edges. These spinach fenugreek disciples are not only visually attractive, but are also packed with vitamins and minerals, making them an excellent choice for a healthy breakfast. Click here for the recipe for spinach fenugreek disciples.
4. Fenugreek and Moong disciple:
Similar to spinach fenugreek disciples, this variation includes moong dal, which adds a protein punch to your morning meal. These fenugreek and moong disciples are incredibly tasty and are perfect for hearty breakfast or brunch. Click here for recipe for fenugreek and moong disciples.
5. Fenugreek-Moong Dal Idli:
A South Indian is a healthy upgradation in addition to the favorite Idlis, fenugreek leaves and moong dal. These fenugreek-moong dal idlis are light, nutritious and perfect for inclusion of more protein and fiber in their diet. Click here for recipe for fenugreek moong dal idli.
Including fenugreek dishes in your breakfast routine not only adds diversity to your food, but also provides innumerable health benefits.
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