Are you ready to reclaim your morning and live a healthy life? Say goodbye to those hangover blues because we’ve got the scoop on the amazing changes that happen to your body when you quit drinking. From supercharged energy levels to glowing skin, it’s not just a detox; It’s a total body makeover! Prepare to be amazed as we reveal five incredible things that happen when you say goodbye to alcohol. Trust us, your body will thank you, and you’ll wonder why you didn’t make this change sooner! Let the feel-good vibes begin!
Also read: Should we eat before or after drinking alcohol? Hear it from the expert
Quitting alcohol may improve your sleep cycles.
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Here’s what happens to your body when you quit alcohol
1) May help in weight loss
Have you heard of the term “beer belly”? This means that a person’s stomach has become larger due to drinking more beer. According to the official website of the Victorian Government of Australia, alcoholic beverages are high in calories and prevent your body from burning fat. Additionally, it may make you feel hungry and crave greasy and salty foods. Alcohol can also irritate your digestive system and lead to problems like acid reflux. If you stop drinking alcohol, it can not only help with your weight problems but can also keep your digestive problems at bay.
2) Better sleep cycle
Are you having trouble sleeping at night? This may be due to your alcohol consumption. Alcohol can disrupt your sleep patterns and disrupt the quality of your rest. Although it may help you sleep initially, it disrupts the later stages of your cycle. This claim is supported by a research paper published by Cambridge University Press in November 2020, which concluded that alcohol consumption can worsen sleep quality and reduce sleep duration. So, when you say goodbye to alcohol, your sleep cycle improves significantly!
3) Enhanced cognitive function
Anyone who is familiar with the effects of alcohol knows that it impairs your cognitive functions. This is because alcohol is a central nervous system depressant that can affect your concentration and memory. Nutritionist Rupali Dutta said, “Excessive alcohol consumption has a direct impact on your cognitive abilities. Once you stop drinking alcohol, they begin to improve. Your disorder and depression start improving.” Therefore, if you stop drinking alcohol, your work performance, decision-making skills, and daily tasks may be positively affected.
Quitting alcohol can help your cognitive health.
Photo Credit: iStock
4) Better skin quality
Are you someone who suffers from dull skin after leaving it loose overnight? So the reason for this could be your alcohol consumption. Nutritionist Rupali Dutta said that alcohol has a direct effect on your liver and can damage the skin. Alcohol dehydrates your body and can also cause bloating. When you stop drinking alcohol, your body can maintain its hydration levels, leading to a better skin and overall appearance.
5) May improve liver health
As mentioned above, alcohol has a direct effect on your liver. The largest solid organ in your body, the liver plays a vital role in detoxification and metabolism of substances. Heavy drinkers usually face many health problems like liver inflammation, fatty liver and in severe cases, cirrhosis. According to a research paper published in Alcohol Health & Research World, a large proportion of heavy drinkers develop severe alcoholic liver disease. When you stop drinking alcohol, it gives your liver a chance to improve its functions, while reducing the chance of long-term health damage.
Remember, you can do anything you set your mind to!
