These days, people are consuming a variety of trendy beverages to improve both the body and the soul. One beverage that is particularly making waves among health and fitness fans is ghee chai. If you are active on social media, you might have seen this sensation being praised for its taste and benefits. Ghee, known for its numerous benefits, has been the pillar of Ayurveda for centuries. Charaka Samhita even includes it as one of the 11 essential foods for daily consumption. So, what’s the buzz about mixing it with regular black tea? Let’s find out.
Also read: Black tea for weight loss: 3 ways this drink helps burn fat
Why Ghee Chai is winning hearts (and taste buds) | Health Benefits of Ghee Chai:
1. Increases energy quickly
Are you feeling sluggish and need to eat something new? Ghee chai can be your new best friend. Nutritionist Rupali Dutta says that the healthy fats in ghee provide you with energy throughout the day. These fats keep you full, allowing you to avoid cravings for those pesky snacks and stay energised for longer.
2. Best for low appetite
Are you suffering from loss of appetite? Ghee chai can prove to be very beneficial for you. According to Dutta, it is very high in calories, which means it gives you instant energy without much effort, helping people with low appetite get the necessary calories.
3. Helps in digestion
Struggling with constipation or digestive problems? Ghee tea can be helpful. Nutritionist Shilpa Arora explains that black tea with ghee acts as a natural laxative. The butyric acid in ghee smoothens digestion, soothes your stomach and keeps the body healthy.
4. Gives you glowing skin
Do you want glowing and youthful skin? Ghee tea can be a secret weapon for you. Regular consumption can nourish your skin from within, as ghee is rich in vitamins A, D, E and K. These nutrients hydrate and refresh your skin, making it look fresh and smooth.
5. Controls blood sugar
Start your day with a cup of ghee tea to keep your blood sugar levels stable. Unlike sweetened beverages, ghee tea has minimal impact on blood sugar levels. This simple change can help balance your energy and control hunger throughout the day.
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How often should you drink ghee tea?
Although the base of this beverage is “tea,” nutritionist Rupali Dutta suggests that you should drink ghee tea often. Ghee contains antioxidants that can benefit your body, but it also contains fat calories that can affect your overall health. If you don’t have any health problems, experts suggest consuming this drink once or twice a week.
Also read: 7 mistakes you should avoid to get the best benefits of green tea
What is the best time to drink ghee tea?
For an instant boost of energy, Dutta recommends drinking ghee tea early in the morning. It is perfect for satiating your overnight hunger. If you exercise in the evening, drinking it before your workout can ensure a smooth flow of energy for your session.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
