It’s that time of the month when your hormones and body go haywire – yes, we’re talking about periods. Anyone who has gone through menstruation can agree that the cramps, bloating, nausea and discomfort leave you longing for some relief. While hot water bottles and chocolates attract attention, natural ingredients like cinnamon quietly work their magic as a remedy. Cinnamon, a staple in Indian households, is known to provide relief from menstrual problems. Let’s see how this wonder spice can stop your day from going from bad to worse!
Also read: Cinnamon can help you learn and remember things better – experts explain
Here are 5 ways cinnamon helps you deal with your period:
1. Reduces menstrual cramps
People who menstruate can agree that cramps can take a toll on their health. According to a 2015 study published in the Iranian Red Crescent Medical Journal, the best thing about including cinnamon at that time of the month is that it has anti-inflammatory properties that help relax the muscles in the uterus and reduce discomfort. Can help. Cinnamon works by reducing the levels of prostaglandins in the body, which are responsible for uterine contractions. So, just add a pinch of cinnamon to your tea or hot water and say goodbye to menstrual cramps.
2. Controls heavy menstrual flow
If you are struggling with heavy blood flow, cinnamon may be your option! The anti-inflammatory properties of this spice may reduce menstrual bleeding in people with heavy flows, as reported in Iranian Red Crescent Medical Journal research. Adding cinnamon to your diet may help tighten blood vessels and control excessive bleeding. Regular use of cinnamon can also help balance your menstrual cycle.
3. Provides relief from digestive problems
Nausea, bloating and other digestive problems are quite common during menstruation. But cinnamon can help keep these problems away. According to research, cinnamon stimulates gastric juices and reduces gas formation, which helps soothe an upset stomach. A 2023 study published in the Royal Society of Chemistry found that cinnamon contains cinnamaldehyde and coumarin, both of which contribute to digestive comfort. Warm cinnamon tea after meals can soothe your stomach and make you feel lighter during your menstrual cycle.
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4. Balances hormones
You might be surprised to know that cinnamon can actually help improve hormone balance, especially in people with conditions like irregular menstruation or PCOS. A 2018 study published in Reproductive Biology & Endocrinology found that cinnamon may help regulate insulin levels, which in turn helps stabilize reproductive hormones. Balanced hormones lead to more regular cycles and less PMS symptoms.
5. Boosts mood and energy
Are you feeling weak or tired during your period? Cinnamon can help! Thanks to its macro and micro components, cinnamon can improve blood flow and stabilize blood sugar levels, keeping fatigue at bay. Try adding cinnamon to your coffee, oatmeal or breakfast for an instant energy boost. It’s a delicious way to feel more energetic and confident during those tough days!
Also read: Food for thought: Is the cinnamon you’re using poisonous? Expert told how to check
