Protein is an essential nutrient that our body needs. It helps in building and repairing tissues, muscles and bones. Are you a woman who has recently been trying to increase her protein intake? If yes, this article will be very interested for you. It is true that overall health requires protein, but in fact there are some things to keep in mind to benefit from it. You must be consuming protein, but still not seeing any improvement, eventually vandalizing your goals to increase your protein content. So, where are you going wrong? Let’s detect nutritionists from Simrun Chopra.
Also read: How to make these steps to make protein -rich egg garlic rice –
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According to the nutritionist, women make 5 general mistakes with protein:
1. Eating a low-protein breakfast
Do your breakfast only include poha, paratha and sandwich? If yes, then this is the place where you are going wrong. According to Simrun, women should consume at least 20 grams of protein in their food. If you are a vegetarian, consider foods such as disciples, dosa or idli. For non-vegetarians, a whole egg service with two or more whites is a great option. She also suggests having a protein shake for breakfast.
2. High -fat protein foods overcon
Protein -rich foods are great for our health, but not always. Some foods have high fat content and may consume additional calories. Our favorite cheese is a classic example. Paneer, one type of cheese, per 100-gram serving is up to 300 calories, which offers 18–20 grams of protein. Nutritionists recommend that non-vegetarian people avoid high fat content meats.
3. Consumption of protein will reduce weight
Another common misunderstanding is that protein intake automatically leads to weight loss. However, this is not true. Simarun says that losing weight is a direct result of being in a calorie deficit, no matter what you eat. Therefore, when you are consuming protein, you are also consuming calories, which is why you need to take care of how much you are eating.
4. Consider a protein shake will solve all your problems
Protein shake has become increasingly popular nowadays. While they provide protein, remember that the volume is often very small. According to Chopra, a glass of protein can offer 15 to 30 grams of protein depending on the shake brand. To meet your daily protein requirement, make sure you combine it with other protein sources.
Also read: Soya Beans vs Soya Chunks: Who has more protein?
5. Not a pair of vegetarian protein sources
Simran further states that most vegetarian protein sources are incomplete proteins. This means that you need to pair them with other protein -rich foods to complete them. By doing this, you will be better to benefit from them. For example, if you are going crazy, mix them with seeds to make full protein.
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Are you making any of these protein mistakes? Share your thoughts in the comments below!
