In today’s fast-transit world, healthy life is not an option, but needs to deal with increasing stress and sedentary lifestyle. The correct kind of diet with some exercises, can help you go a long way, which can prevent different lifestyle issues related to different lifestyle. And what adds is the right food combination on your plate. You heard us According to health experts, the amount of absorption of nutrients in your body depends on what you include in your daily food. Not fret, you do not need to go miles to see those foods.
We suggest that they should be a little mind by raising their food to make them healthy and nutritious. To help you with it, we have made you some normal food pair that can turn your regular food into a power-pack in no time. These food suggestions have been shared by a dietist Shweta J Panhal on its official Instagram handle. check them out.
Also read: 8 best breakfast options for high blood pressure diet
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5 food combination to enjoy a power-pack food:
1. Poha and Lemon:
Poha is a breakfast dominant in almost every Indian house. It is light, nutritious and easy to make. To add to her goodness, a dietist Shweta suggested adding lemon juice to it. “Poha is a great source of iron and when you add vitamin C (lemon juice) to it, the former is originally absorbed into your body,” she explains.
2. Yogurt and Nut:
The goodness of yogurt and nuts should not be introduced. According to the health expert, when you mix two materials, you get a complete nutrition profile in your bowl. “You get fat from yogurt and fat from nuts and fiber, which makes the combination very much saturated,” she explains.
3. Green tea and lemon:
Today, you can easily find a dedicated fanbase of green tea, courtesy of its rich nutritional properties, it can create a great detox and weight loss drink. Dietician Shweta suggested to increase the goodness of green tea with lemon splashes of lemon juice. This way! “Adding vitamin C to green tea helps to increase the absorption of antioxidants, which makes it great for your intestine health,” she says.
4. Turmeric and Black Pepper:
Experts say that the active compound of turmeric, which is curcumin when mixed with pepper -pepperin’s active compound, makes it a better source of nutrition for your body. Therefore, we suggest, to make it a super drink to add a pinch of black pepper to your turmeric dude. “To make the combination of curcumin and pipperin yet healthy, we suggest to add a dash of healthy fat to it.”
5. Lentils and rice:
The goodness of this classic combination does not require any introduction. It is nutritious, and is intimate and adds a good amount of nutrients to its diet. Dietician Shweta says, “The combination of lentils and rice is the best form of full protein, which can be a to search. The lentils contain a protein called lysine and rice contains sulfur-containing amino acids, making them a perfect pair for you.”
Include these food combinations in your daily diet and enjoy overall well -being. Eat healthy, and stay fit!
