There is something so pleasurable about drinking a glass of freshly brewed cold coffee. Whether it is in the morning or after a tiring day at work, that first sip is extremely satisfying, isn’t it? However, if you are trying to lose weight, you need to be careful about what you put in that glass of cold coffee. Although this beverage is not harmful to your health, certain ingredients can derail you from your weight loss journey. You don’t have to completely eliminate cold coffee from your diet; instead, tweak the recipe to make it healthier. This way, you can enjoy your favourite beverage without any guilt and still achieve your weight loss goals. Below, we have listed five smart ways to make weight loss-friendly cold coffee at home.
Also read: Get ready for summer: 5 tips to make the perfect glass of cold coffee
Healthy Cold Coffee Recipe | Here are 5 tips to make cold coffee weight loss friendly:
1. Use the right kind of milk
Cold coffee is usually made with full-fat milk. Of course, this will make your cold coffee rich and creamy, but it also increases its calorie count. To make a healthier version, opt for low-fat or skimmed milk instead of full-fat milk. If you are vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are very healthy and make great substitutes for regular milk.
2. Give up white sugar
White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar isn’t the best for our health, so avoid using it. There are many other great sweeteners you can use in place of sugar, such as honey, maple syrup, and date syrup. If you don’t mind the taste of coconut, you can also add coconut sugar.
3. Add protein powder
Protein is one of the main ingredients to include in your weight loss diet. Why not forget to include it in your cold coffee? While preparing it, add a scoop of protein powder. This will help to increase the protein content in your cold coffee and make it super healthy. You can use any protein powder of your choice. However, remember to add only one scoop and not more than that.
4. Keep things simple
Do you like extra ingredients in your cold coffee? It could be a scoop of vanilla ice cream, a drop of chocolate syrup or some whipped cream. These extra ingredients will surely make your cold coffee tastier, but don’t forget that they also contain high amounts of sugar. If you add these things except white sugar, it will not serve the purpose of making your cold coffee healthy. It is best to keep things simple.
Also read: Making the perfect cold coffee at home isn’t difficult. Beware of these 5 common mistakes
5. Practice portion control
Too much of anything is never good – the same applies to drinking cold coffee. We agree that we have modified the recipe to make it healthier, but you are still consuming calories. Drink just one glass to keep your calorie intake in check. Avoid drinking more as it can lead to excess calorie consumption. Remember, less is always more!
Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it without any guilt. Here is a healthy cold coffee recipe that you must try.
