Like every season, monsoon season also has its own advantages and disadvantages. While on one hand, its advantage is that the weather is pleasant and cool, on the other hand, its disadvantage is that there is a high risk of infection during this season. During the rainy season, water accumulates in different parts of the city, creating a perfect breeding ground for mosquitoes and flies. This increases the chances of the spread of diseases, which is why health experts recommend including immunity-boosting foods and drinks in your diet. For example, cinnamon is known for its great antioxidant properties, making it a great spice for the monsoon season. In this article, we will share five cinnamon-based drinks that you can try to boost your immunity:
Also read: Boost your immunity with Tulsi! 5 unique ways to include it in your monsoon diet
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Here are 5 cinnamon-based drinks that can boost your monsoon immunity:
1. Cinnamon and ginger tea
Both cinnamon and ginger are rich in antioxidants, which are great for boosting immunity during monsoons. To make this tea, simply heat water in a pan and add ginger, cinnamon sticks, star anise, cloves and cardamom. Boil it for about 10 minutes, then strain the spices and ginger. For a little sweetness, add some honey to it. Click here for the full recipe of cinnamon and ginger tea.
2. Cinnamon Thyme Tea
Cinnamon Thyme Tea is another great tea to drink during the rainy season. The blend of cinnamon, thyme and herbs is quite soothing and helps soothe an irritated throat. Thyme is known to have medicinal properties that help fight harmful infections. Try this tea today and stay away from cold and cough. Find the full recipe of Cinnamon Thyme Tea here.
3. Cinnamon Milk
If you don’t like the taste of plain milk, try this cinnamon flavoured milk. The presence of a substance called cinnamaldehyde in cinnamon makes this spice a great option to add to milk. It is warm, comforting and something you will find delicious too. Do you want to try it? Click here for the full recipe of cinnamon milk.
4. Cinnamon and honey water
You can also drink cinnamon and honey water. Both these ingredients are rich in anti-microbial and anti-inflammatory properties, making this elixir great for fighting infections. It is extremely easy to make and you can enjoy it any time of the day. Include this water in your daily diet and see how it transforms your health. Find the full recipe of cinnamon and honey water here.
Also read: 5 great ways you can use cinnamon in your daily life – you won’t believe number 4
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5. Cinnamon Green Tea
The next time you make green tea, add a pinch of cinnamon to it. Green tea is great in itself, but adding cinnamon enhances its nutritional value. If you don’t have cinnamon powder, you can also soak cinnamon sticks in green tea for a while. Enjoy this tea and reap its incredible benefits for boosting immunity. Click here for the full recipe of Cinnamon Green Tea.
Which of these cinnamon-based things are you going to try first? Let us know in the comments section below!