Coriander leaves are commonly used as a garnish in many foods and drinks. Be it aloo gobi, a bowl of piping hot sambar, a pulao or a glass of lemonade – they work their magic in all of them. Without the green leaves, it feels like the dish is missing something. While coriander leaves certainly help enhance the taste of our food and drinks, did you know there is more to them? These bright green leaves are packed with essential nutrients, making them a great part of our diet. And what better way to reap its benefits than by making delicious coriander juice? When consumed on an empty stomach, it can transform your health in a myriad of ways. Read on to find out how.
Also read: 5 unique, easy ways to include coriander in your diet other than chutney
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Here are some amazing benefits of drinking coriander juice on an empty stomach:
1. Helpful in weight loss
Are you struggling to lose weight? If so, start drinking coriander juice first thing in the morning. Since coriander leaves are low in calories and high in fiber, juicing them can help promote feelings of fullness. Avoid adding any sweeteners to keep the juice weight loss-friendly. According to the National Institutes of Health (NIH), the polyphenols in coriander may help reduce obesity.
2. Good for digestive health
Coriander juice can also help promote digestive health. Why is it so great? Well, it’s because coriander is known to stimulate the production of digestive enzymes. According to the NIH, coriander leaves can help relieve gastrointestinal disorders like diarrhea, bloating, and constipation. Start drinking coriander juice regularly and see the changes for yourself.
3. Nourishes your skin
Who doesn’t want healthy and glowing skin? If you’ve been struggling with skin issues lately, consider adding coriander juice to your morning routine. According to the book ‘Healing Foods’ by DK Publishing House, coriander leaves are a powerhouse of antioxidants and vitamin C. Both of these are essential for skin health, so its juice is great for nourishing your skin from within.
4. Helps in boosting immunity
A good immune system helps protect you from harmful diseases, thereby reducing your chances of falling sick. Since coriander leaves are rich in antioxidants, they are great for boosting your immunity. Moreover, coriander leaves also have anti-inflammatory properties, making them a great immunity-boosting food. So, start juicing them and take a step forward towards staying healthy.
Also read: Who knew, coriander water could be the reason for your glowing skin
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How to make coriander juice at home?
Making coriander juice at home is very easy. You have to follow the following steps:
- Firstly, wash the coriander leaves thoroughly and then put them in the blender.
- Add a handful of mint leaves and finely chopped ginger to it. You can also add grated carrots for extra flavour.
- Now add water to it and prepare a smooth puree. If you feel that the mixture is too thick then you can add more water to it.
- When it’s ready, add freshly squeezed lemon juice, salt and pepper.
- Stir well and pour into a glass filled with ice cubes. Now your coriander juice is ready.
- Feel free to add a little honey for some sweetness.
Coriander leaves are not just for garnishing. Make juice of coriander leaves at home and drink it first thing in the morning and reap its many benefits.
