Dates are considered one of the most precious dry fruits. Loved for their sticky texture and naturally sweet taste, these little gems are always a pleasure to consume. Plus, they’re rich in essential vitamins and minerals, making them an excellent alternative to processed sugar. Although you may have enjoyed dates in cakes or perhaps in smoothies, have you ever tried drinking their water? Date water is just as healthy as whole dates and is a great option for those who want to avoid sugary beverages. From aiding digestion to enhancing skin health, there are so many reasons why this wonder elixir should be your new health drink. Read on to know its incredible benefits and make yourself a glass of date water soon. Warning: You may get addicted!
Also read: 5 Quick and Easy Date Desserts You Can Enjoy, Guilt-Free
Benefits of date water Here are 4 health benefits of date water you should know:
1. Promotes digestive health
Have you been experiencing digestive problems recently? If yes, try drinking date water. This dry fruit is an excellent source of fiber, making it great for our digestive system. According to a study published by the National Institutes of Health (NIH), 21 people who consumed 7 dates per day for a period of 21 days experienced improvement in stool frequency. So, if you want to keep problems like bloating and gas at bay, make date water your new best friend.
2. Good for your skin
Healthy, glowing and youthful skin is something we all want. What else? Date water can help you fulfill this desire easily. According to the NIH, middle-aged women who used a skin cream containing 5% date kernels saw a reduction in the appearance of wrinkles. Dates are rich in antioxidants, which means consuming its water will help nourish your skin from within.
3. Helps manage blood sugar levels
Did you know that date water can also help manage blood sugar levels? Contrary to popular belief, diabetics can consume dates, but it is important to practice portion control. Dates have a low glycemic index (GI) and drinking water from them can help reduce your craving for sweet beverages. A study published in the Journal of Medicinal Food found that including dates in the diabetic diet helped control blood sugar levels and improve lipid profiles.
4. Promotes heart health
Yes, date water can be beneficial for your heart too! According to the NIH, consumption of dates may improve markers of cardiovascular health, particularly plasma lipid levels. Furthermore, the high fiber content and presence of antioxidants in dates make it excellent for promoting heart health. Drinking date water regularly can help prevent heart-related problems, keeping you healthy.
Also read: Dates Chutney Recipe: This Easy Condiment Can Brighten Your Rainy Days Like No Other
How to make date water at home?
Making date water at home is quite simple. Here are the steps you need to follow:
- First of all, take a bunch of dates, cut them in half and remove their seeds.
- Now boil water in a big pan.
- Add seedless dates in the pan and cook on low flame for a few minutes.
- Turn off the flame and cover the pan with a lid
- Let the water sit at room temperature for at least 6-8 hours, or preferably overnight.
- Enjoy hot or cold, it depends on your personal preference.
Dates are more than just a natural sweetener. Prepare their water at home and get its innumerable health benefits. Stay fit and healthy!
