We don’t know anyone who isn’t nervous about going to the dentist. Tooth decay is the most common problem that requires us to make an appointment at the dental clinic. We often associate cavities with sugary things like candy and soda, but there are other surprising foods that can harm your teeth. These harmless-seeming culprits can contribute to tooth decay and enamel erosion, increasing the risk of cavities and other dental problems. Nutritionist Neha Sahai and dentist Dr. Reshma Shah reveal three common foods that are bad for your teeth. The last one is the most shocking, since most people think it’s healthy!
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According to experts, these 3 foods cause tooth decay:
1. Gummy Candies
Sticky candies like toffee, caramels, and gummies are especially dangerous for your teeth. These candies stick to your teeth and are difficult to remove with brushing, causing bacteria to grow and tooth decay.
2. Dry breakfast
Dry snacks like packaged wafers and papad may seem like a healthier option than sweet treats, but they can also contribute to tooth decay. These snacks are high in starch, which breaks down into sugars and nourishes bacteria.
3. Sports drinks and packaged fruit juices
This may surprise you, since sports drinks and packaged fruit juices are often marketed as healthy options. However, these drinks often contain sugar and acids that can weaken your enamel, leaving your teeth more susceptible to decay.
Read this also: Do you have a filling in your tooth? 5 foods you should stay away from for a smooth recovery
Tips for maintaining healthy teeth:
- Brush your teeth twice a day with fluoride toothpaste.
- Floss daily to remove food particles from between your teeth.
- Limit your intake of sweet and acidic beverages.
- Rinse your mouth with water after eating or drinking sweet or acidic beverages.
- See your dentist for regular checkups and cleanings.
By being mindful of these foods and practicing good oral hygiene, you can protect your teeth from decay and maintain a healthy smile.
