Navratri, a nine-night festival celebrated by Hindus, involves a strict fast that restricts the consumption of certain foods. While many people opt for traditional Navratri foods like Sabudana Khichdi, these things may not be as healthy as they seem. In an Instagram post, nutritionist Sakshi Lalwani has revealed three popular Navratri-special foods that she never eats during fasting. You might be surprised to learn how these otherwise healthy foods may not be good additions to your fasting diet. Let us know about them.
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According to expert, here are 3 foods you should not eat in Navratri fasting diet:
1. Sabudana Khichdi:
Sabudana Khichdi, a popular Navratri dish made from sago, is often considered a healthy option. However, it is primarily a simple carbohydrate, causing a rapid rise in blood sugar levels and a subsequent drop in energy.
A healthier option is amaranth pancakes. Amaranth is a complete protein that is rich in fiber, magnesium and other essential minerals. It provides sustained energy throughout the day and is a more balanced option than sago.
2. Coconut Water:
Coconut water is often touted as a healthy drink due to its electrolyte content. However, it is also high in sugar, which can cause a quick spike in energy and a subsequent crash.
Instead of coconut water, consider consuming grated coconut or coconut pulp. These options provide healthy fats and fiber, which can help you feel full longer and aid digestive health.
3. Fruit Bowl for Breakfast:
While fruits are undoubtedly healthy, consuming them alone at breakfast can cause a rapid increase in blood sugar levels. This may make you feel hungry again immediately after eating.
A better option is to pair fruits with a source of protein and healthy fats. You can make granola bars at home using nuts, seeds, and a little honey or maple syrup. These granola bars provide a more balanced and satisfying start to your day, keeping your blood sugar levels stable and hunger pangs at bay.
Read also:Fasting on Navratri? These tips will ensure you have an easy nine days
While Navratri fasting can be a healthy practice, it is important to choose the right foods for your overall well-being. Remember, even during fasting, it is important to eat a balanced diet and eat carefully to maintain good health.
