After a humid and pleasant summer, winter brings a contrasting change in the weather. Due to change in weather, there is a need for change in eating habits also. This year, especially, a lot of health problems are arising because we are staying at home, working from home, and there is less physical activity. Joint problems, weight gain, Vitamin D deficiency, constipation are some of the common problems people are facing during self-quarantine. With the arrival of winter, dry skin and hair fall also become a cause for concern. Enriching your diet with nutrient-rich foods can help deal with all these problems and you can enjoy good immunity, good skin and overall good health.
Celebrity nutritionist Rujuta Diwekar suggests 10 winter superfoods you should include in your diet. Here they are:
1. Millet
Also known as pearl millet, millet is a versatile food rich in fiber and vitamin B. It promotes muscle gains and helps you get thick, curly hair with good volume. It is a warming grain so it should be eaten only in winter. Make bhakri, laddu, Khichdi, Bhajani, Thalipeeth With millet etc.
(Also read: Follow these 5 diet tips to stay warm naturally during winter)
Millet is a versatile winter special food.
2. goon
It is a type of raisin that helps lubricate joints, soothe digestion and strengthen bones as well as manage menstrual problems and gas problems. you can turn Good In A type of sweet Or jaggery water Fry it in ghee and sprinkle sugar.
3. Green vegetables
Winter produce is rich in green vegetables. include Spinach, fenugreek, mustard, mint And, especially green Lasun In your diet. Green Lasun Anti-inflammatory – It boosts immunity and reduces irritation in hands and feet.
4. Scandal and root vegetables
Include all types of root vegetables in your diet, especially during the fasting season. Scandal It is an essential vegetable, which is rich in fiber, good bacteria and promotes weight loss and eye health. you can do tikki, vegetableSpecial dishes like Undhiyo, or simply fried and eaten with salt and chilli powder.
5. Seasonal fruits
Citadel, PeruApple, Apricot And such winter fruits are rich in macronutrients and fiber, and hydrate your skin and take care of it.
6. till
You can also take sesame seeds like this Chikki (Or Gachak, A type of sweet, Chutney and spices. till It is rich in essential fatty acids, Vitamin E and is good for bones, skin and hair.
7. Peanuts
There is a lot you can do with peanuts. Have them as a snack, chutney or add them to other dishes like salads Vegetable. Peanuts are rich in protein, vitamin B, amino acids and polyphenols.
8. Ghee
Cook your food in ghee or top it with dal, rice, roti etc. Ghee is an invaluable source of vitamins, minerals and healthy fats.
(Also Read: Winter Diet Tips: How To Build Immunity Naturally – Expert Reveals)
Good fats like ghee should be a part of your daily diet.
9. White Butter
Use home-made butter to enhance the taste of your foods including parathas. Bhakri, Thalipeeth, Saag And LentilsWhite butter helps in joint lubrication, skin hydration, and is excellent for the stress on the neck and spine due to working from home.
10. Kulith
like pulses Kulith Can be used to make paratha, soup, pulses, flouretc. Kulith It is rich in protein, fiber and other nutrients and is known to prevent kidney stones and inflammation.
Fortify your diet with these foods and enjoy good health during winter 2020!
