Belly fat is often stubborn and resistant, and losing it can be quite challenging. However, with the right dietary adjustments and lifestyle changes, you can effectively speed up the process. Dietitian Manpreet Kalra recently shared valuable information on Instagram, suggesting 10 practical lifestyle changes that can make a significant difference in losing belly fat. Whether you want to lose weight for health reasons or simply want to feel more confident, these strategies can pave the way to a slimmer waist and a happier life. And it’s not difficult to follow either.
Read this also: Drink this vegetable juice every morning to reduce belly fat fast
While a good workout routine and a healthy diet are always the best ways to lose fat, these tips can serve as additional support. With determination and these expert-recommended practices, you can say goodbye to stubborn belly fat and embrace a healthier, more active lifestyle.
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10 lifestyle changes to lose belly fat, according to experts:
1. Oil pulling
To start your day, spend 5 minutes on oil pulling. This is an ancient practice that involves swishing oil around in the mouth to promote oral hygiene. It helps remove bacteria and plaque, which leads to fresher breath and healthier gums. Many people believe it helps flush out toxins and aid weight loss.
Also read: Does drinking green tea help you get a flat stomach?
2. Tongue scraping
After oil pulling, clean the tongue with a copper scraper. These ancient practices not only promote oral hygiene but also aid in detoxification, creating a positive atmosphere for the day.
3. Belly Fat Burner Drink
Manpreet Kalra recommends starting the morning with a drink that reduces belly fat. Here’s how to make it:
Ingredients: Fenugreek seeds (1/4 tsp), coriander seeds (1 tsp), cinnamon (a pinch), fennel seeds (1 tsp)
Instructions: Boil all the ingredients in 200 ml water, strain and consume in the morning on an empty stomach.
4. Protein-rich breakfast
Make sure your breakfast is rich in protein. Opt for eggs, yogurt or a protein smoothie to keep you feeling full and energized throughout the morning. Click here for our suggestions for protein-rich breakfasts.
5. Fried Salad for Mid-Meal
For your mid-meal, eat a bowl of sauteed vegetables. This not only provides essential nutrients but also helps control hunger without extra calories.
6. Apple cider vinegar
Drinking 1 teaspoon of apple cider vinegar mixed in a glass of water before meals aids digestion and helps control blood sugar levels.
7. Intermittent fasting
Intermittent fasting can encourage your body to burn fat more efficiently by increasing the interval between the last meal of the day and the first meal of the next day (12-14 hours). Learn more about intermittent fasting here.
8. Fennel Celery Tea
Consider drinking fennel and celery tea after meals. This herbal blend aids digestion and reduces bloating, helping keep the stomach flat.
9. Chamomile tea before bed
Have a cup of chamomile tea before bed. Chamomile helps relax your body and mind, leading to better sleep which is important for weight management.
10. Yoga Nidra
End your day with yoga nidra, a form of guided meditation that induces deep relaxation. This practice not only reduces stress but also helps in weight loss by controlling cortisol levels.
By making these lifestyle changes, you not only improve your physical health but also develop a positive mindset to achieve your fitness goals. Good luck on your journey to becoming a fit and healthy person!
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